Before I learned how to read waves, I learned how much surfing exposes every tight spot in your body. During my time teaching yoga at Alive Beach House in Nicaragua, my mornings always started the same way: yoga at sunrise, a surfboard under the arm one and a half hours later. These asanas became everyone’s favourite because they work: They wake up the spine, open the hips, strengthen the upper back and prepare your nervous system for the waves.
☞ Continue reading ☜
